Episode 6 - More Keto Questions (Food)

October 20th, 2017 · 41 mins 9 secs

About this Episode

What DO you eat? This is the most common question I get when I explain that I eat a ketogenic (low carb/high fat) diet.

Along with other food questions, Brett answers listener questions about keto.

Recipes mentioned:

Keto pizza - https://www.dietdoctor.com/recipes/keto-pizza
Keto-Fried Chicken - https://www.ruled.me/low-carb-crispy-fried-chicken/

Getting started guide (mentioned in the episode) - https://www.dietdoctor.com/low-carb/get-started