11 episodes of You Can't Outrun the Fork since the first episode, which aired on September 13, 2017.
Episode 011: Episode 11 - Clean Eating Farmer
January 15th, 2018
49 mins 34 secs
bjj, brazilian jiu jitsu, clean eating, keto, standard american diet, weight loss, workout
In this episode, Brett talks with Kade Koger, a New Castle farmer (Yes, an actual farmer) about how clean eating has helped him lose 93 pounds.
Episode 010: Episode 10 - Keto's Kissing Cousin
December 13th, 2017
36 mins 36 secs
boss hog of liberty, healthy eating, keto, keto curious, nutrition, south beach diet, standard american diet, way of eating
In this episode, Brett is joined by Boss Hog of Liberty host, Jeremiah Morrell, to discuss his departure from the Standard American Diet. He discusses the changes he's seen since embarking on a healthier eating journey with the South Beach Diet, that he notes is keto's "kissing cousin."
Episode 009: Episode 9 - T2D Day
December 5th, 2017
42 mins 52 secs
diabetes, healthy eating, keto, t2d
In this episode, Morgan rejoins Brett for a discussion about "T2D Day," the celebration of a year since his diagnosis. They discuss eating and drinking all the terrible things, how to celebrate the "rare and appropriate" milestones, and what that feels like after.
Episode 008: Episode 8 - Paul's Keto Journey
November 9th, 2017 | 51 mins 7 secs
In a follow up episode, Paul rejoins us to discuss the first part of his keto journey.
Episode 007: Episode 7 - Keto Curious
October 30th, 2017
47 mins 3 secs
healthy eating, keto, keto curious, ketogenic, nutrition, standard american diet, way of eating
In this episode, Brett discusses Chris Spangle being "keto curious" with Brian Nichols.
Episode 006: Episode 6 - More Keto Questions (Food)
October 20th, 2017
41 mins 9 secs
diabetes, healthy eating, high fat, keto, ketogenic, low carb, nutrition, way of eating
In this episode, Brett answers more questions about keto, specifically those about food.
Episode 005: Episode 5 - Keto Questions
October 11th, 2017
47 mins 26 secs
healthy eating, keto, ketogenic, nutrition, standard american diet, way of eating
In this episode, Brett answers listener questions about keto. Questions, feedback, and guest ideas should be sent to firstname.lastname@example.org.
Episode 004: Episode 4 - Great Strides
October 4th, 2017 | 47 mins 25 secs
On this episode, Brett is joined by the person who introduced him to to a ketogenic way of eating, Ana Martin, for a conversation about how they eat and how to handle the skeptics.
Episode 003: Episode 3 - Eating Disorders
September 28th, 2017
35 mins 22 secs
anorexia, binge, bulimia, eating disorders, proana, promia, purge, unhealthy eating
On this episode, Brett is joined by Morgan Dean, who is in recovery for an eating disorder to delve further into the topic of unhealthy eating, specifically eating disorders.
Episode 002: Episode 2 - Unhealthy Eating
September 20th, 2017
48 mins 42 secs
healthy eating, keto, ketogenic, nutrition, unhealthy eating, way of eating
Brett is joined by Chloe Anagnos to discuss some of the unhealthy eating she's seen in the worlds of high school athletics, pageants, and sorority life.