January 26th, 2018
33 mins 49 secs
floating, healthy living, meditation, sensory deprivation, yoga
Brett discusses with Morgan Dean the benefits and experiences they've found with yoga, meditation, and floating.
January 15th, 2018
49 mins 34 secs
bjj, brazilian jiu jitsu, clean eating, keto, standard american diet, weight loss, workout
In this episode, Brett talks with Kade Koger, a New Castle farmer (Yes, an actual farmer) about how clean eating has helped him lose 93 pounds.
December 13th, 2017
36 mins 36 secs
boss hog of liberty, healthy eating, keto, keto curious, nutrition, south beach diet, standard american diet, way of eating
In this episode, Brett is joined by Boss Hog of Liberty host, Jeremiah Morrell, to discuss his departure from the Standard American Diet. He discusses the changes he's seen since embarking on a healthier eating journey with the South Beach Diet, that he notes is keto's "kissing cousin."
December 5th, 2017
42 mins 52 secs
diabetes, healthy eating, keto, t2d
In this episode, Morgan rejoins Brett for a discussion about "T2D Day," the celebration of a year since his diagnosis. They discuss eating and drinking all the terrible things, how to celebrate the "rare and appropriate" milestones, and what that feels like after.
November 9th, 2017 | 51 mins 7 secs
In a follow up episode, Paul rejoins us to discuss the first part of his keto journey.
October 30th, 2017
47 mins 3 secs
healthy eating, keto, keto curious, ketogenic, nutrition, standard american diet, way of eating
In this episode, Brett discusses Chris Spangle being "keto curious" with Brian Nichols.
October 20th, 2017
41 mins 9 secs
diabetes, healthy eating, high fat, keto, ketogenic, low carb, nutrition, way of eating
In this episode, Brett answers more questions about keto, specifically those about food.
October 11th, 2017
47 mins 26 secs
healthy eating, keto, ketogenic, nutrition, standard american diet, way of eating
In this episode, Brett answers listener questions about keto. Questions, feedback, and guest ideas should be sent to firstname.lastname@example.org.
October 4th, 2017 | 47 mins 25 secs
On this episode, Brett is joined by the person who introduced him to to a ketogenic way of eating, Ana Martin, for a conversation about how they eat and how to handle the skeptics.
September 28th, 2017
35 mins 22 secs
anorexia, binge, bulimia, eating disorders, proana, promia, purge, unhealthy eating
On this episode, Brett is joined by Morgan Dean, who is in recovery for an eating disorder to delve further into the topic of unhealthy eating, specifically eating disorders.