January 15th, 2018 | 49 mins 34 secs
bjj, brazilian jiu jitsu, clean eating, keto, standard american diet, weight loss, workout
In this episode, Brett talks with Kade Koger, a New Castle farmer (Yes, an actual farmer) about how clean eating has helped him lose 93 pounds.
December 13th, 2017 | 36 mins 36 secs
boss hog of liberty, healthy eating, keto, keto curious, nutrition, south beach diet, standard american diet, way of eating
In this episode, Brett is joined by Boss Hog of Liberty host, Jeremiah Morrell, to discuss his departure from the Standard American Diet. He discusses the changes he's seen since embarking on a healthier eating journey with the South Beach Diet, that he notes is keto's "kissing cousin."
October 30th, 2017 | 47 mins 3 secs
healthy eating, keto, keto curious, ketogenic, nutrition, standard american diet, way of eating
In this episode, Brett discusses Chris Spangle being "keto curious" with Brian Nichols.
October 11th, 2017 | 47 mins 26 secs
healthy eating, keto, ketogenic, nutrition, standard american diet, way of eating
In this episode, Brett answers listener questions about keto. Questions, feedback, and guest ideas should be sent to firstname.lastname@example.org.